Fruits and vegetables are rich in fiber, vitamins, and minerals that can help strengthen your teeth and gums. They also contain water and act as natural abrasives that can help scrub away plaque. Here are some of them:
Apples
Apples are good for you for many reasons, including their effect on your teeth. Their high water content keeps your mouth hydrated, so saliva production stays in high gear. Saliva washes away food particles left behind by meals that can fester and cause cavities. Eating an apple after a meal actually helps clean your teeth! Plus, apples are a good source of fiber, which helps keep your teeth healthy and strong. Further, the crunchiness does wonders for scrubbing your teeth’s surfaces clean.
In addition to keeping your oral health in top shape, eating an apple a day may keep the doctor away! Because apples are high in antioxidants, they may help reduce your risk of heart disease and cancer.
Of course, an entire apple is a lot to chew, so you may want to cut it up first. The smaller the pieces, the easier it is to snack on them throughout the day. While they’re good for your teeth, they will do little good for your waistline if you eat too many at once. Limit yourself to about one piece a day and enjoy every tasty treat!
Celery
Most people use celery as a crunchy snack, but it can also provide benefits for your smile as well! This is because celery contains phytochemicals that help reduce inflammation and fight bacteria in the mouth. Plus, the chewing action you perform while you eat celery increases your saliva production, which naturally washes away food debris and debris in your mouth. This can help prevent tooth decay and keep your mouth healthy and clean.
Carrots
Carrots are crunchy, which means they can help clean away plaque from your teeth as you chew them. They’re also high in vitamin A, which is essential for healthy tooth enamel. Chewing on carrots can also help stimulate your gums to produce more saliva in your mouth. More saliva means that your mouth is less likely to develop tooth decay or gum disease.
Broccoli
Eating raw broccoli is a great way to get in your daily dose of calcium. Calcium helps to strengthen your teeth, so it’s important to eat enough of it. You can also chew on sesame seeds to increase your calcium intake. Sesame seeds are nutritious and contain plenty of essential minerals that are good for your teeth. Other foods that are high in calcium are tofu, milk, cheese, and yogurt.
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Other Habits to Maintain Good Oral Health
Apart from eating the right fruits and vegetables, there are other habits to keep your oral health in check. Regular brushing and flossing are essential to remove plaque and prevent cavities. It’s recommended to brush at least twice a day for two minutes each time.
Visiting our dentist in Phoenix, AZ, regularly for cleanings and exams can help catch any potential issues early on. This proactive approach can save you from more extensive treatments down the line.
Limiting sugary snacks and drinks can also benefit your teeth. Sugar feeds harmful bacteria that produce acids, leading to tooth decay. Opt for healthier alternatives like nuts or cheese instead.
Drinking plenty of water throughout the day helps wash away food particles and keeps your mouth hydrated. This simple habit can contribute to overall oral health by reducing the risk of cavities.
Incorporating these habits into your daily routine along with consuming fruits and vegetables that promote dental health will set you on the path towards a brighter smile!
To learn more, visit West Portland Dental at 100 W Portland St Suite 104, Phoenix, AZ 85003, or call (602) 580-0414. Our team will guide you further.
