Oral Hygiene in Phoenix, AZ

Taking care of your teeth and gums is crucial for your health for several reasons. The bacteria, food particles, and acid in your mouth can irritate your gums and cause periodontitis. If left untreated, gum disease can spread to other parts of your body and increase your risk of heart attack or stroke. In addition to visiting our dentist, Dr. Nejad, at West Portland Dental twice a year for routine cleanings, brush your teeth at least twice a day, floss daily, and schedule regular professional cleanings. This will help prevent tooth decay and periodontal disease and keep your mouth healthy.

How Does Oral Hygiene Affect Your Overall Health?

One of the most important things that patients can do for the health of their teeth is to brush and floss properly. This is how we keep our teeth clean from plaque buildup, but regular professional cleanings are also essential to remove calculus that hides between the teeth and under the gums. If these substances are left on teeth for too long, they can cause tooth decay, cavities, and even gum disease. Gum disease has also been tied to diabetes complications. Those with type 2 diabetes are more likely to develop periodontitis, which can increase blood sugar. Patients with heart problems should talk to their dentist about their oral hygiene routine to prevent plaque buildup linked to heart disease. Plaque can cause arteries to harden and narrow, increasing heart disease risk. To keep such severe diseases at bay, it’s imperative to maintain excellent oral hygiene habits like brushing twice a day, flossing at least once per day, visiting the dentist in Phoenix, AZ, at least every six months for a checkup and cleaning, and avoiding sugary foods and drinks that can increase the risk for tooth decay.

Importance of Oral Hygiene

Oral hygiene prevents and treats oral diseases through regular teeth cleanings and check-ups with a dentist in 85003. The two main components of dental hygiene are the mouth and the teeth, and while both are important, oral hygiene mainly focuses on keeping your mouth healthy.

Your mouth is full of bacteria that feed on the food particles left on your teeth after you eat. These bacteria can break down sugars from foods and produce acids that wear down the tooth enamel and cause cavities, tooth decay, and other oral health problems. This is why it is essential to brush your teeth at least twice a day with fluoride toothpaste, floss regularly, and visit our dentist in Phoenix, AZ, for regular check-ups and cleanings. When completed consistently, this can help prevent the buildup of plaque and tartar. Contact us to learn more!

Tips for Maintaining Good Oral Hygiene Habits

Maintaining good oral hygiene in Phoenix, AZ, is essential for keeping your smile bright and your teeth healthy. Here are some tips to help you achieve optimal dental health:

1. Brushing: Make sure to brush your teeth at least twice a day, using fluoride toothpaste and a soft-bristled brush. Don’t forget to spend at least two minutes each time you brush.
2. Flossing: Daily flossing is crucial for removing plaque and debris from between your teeth, which the toothbrush can’t reach.
3. Mouthwash: Incorporating an antiseptic mouthwash into your routine can help kill bacteria and freshen your breath.
4. Healthy diet: Limit sugary snacks and beverages that can contribute to tooth decay and opt for nutritious foods like fruits, vegetables, and dairy products instead.
5. Regular dental check-ups: Visit our dentist in Phoenix, AZ, every six months for cleanings and exams to catch any potential issues early on.

By following these simple tips, you can maintain good oral hygiene habits and keep your smile shining bright!

To learn more, visit West Portland Dental at 100 W Portland St Suite 104, Phoenix, AZ 85003, or call (602) 580-0414. Our team will guide you further.